Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue.
Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.
But you don't need to run a marathon or swim as fast as an Olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving
Why exercise is vital??
Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:
Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.
That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.
Hormones that are influenced
Regular exercisers are familiar with the term,” runners high”, which comes from endorphins that blocks pain, and lowers anxiety. It stimulates euphoria and a strong immune response.
Homeopathy is the holistic science where Body- mind chemistry is dealt very well, along with healthy life style.
For knowing what will work best for you know from expert opinion, considering your present state of health. That what works for you may not work for someone else, that is, what is called individualistic in homeopathy.
Touch the ground, get wet in rains, re-live your childhood n let me know how u feel!!
For queries can Contact:
Dr. Sonali Bhonsle,
BHMS, PG Hom (London), PG Dietetics,
Fellowship in Advance Homoeopathy.
